Vegan Pasta Ideas

Vegan Pasta Ideas

It might surprise some people that when you are on a vegan diet, you can have your pasta and eat it too! There is no worrying about calories or carbs when you simply follow a healthy vegan diet, which means you can enjoy your vegan pasta and know you are still doing...
So What is Vegan?

So What is Vegan?

Numerous phrases and slang terms are used to describe a healthier lifestyle that often it is virtually impossible to determine exactly what Vegan is and what it is not. In order to fully understand something it is vital that you be fully aware of what is expected and...
Vitamin B12 and the Vegan Lifestyle

Vitamin B12 and the Vegan Lifestyle

Following a vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal...
How Do Vegans Get Their Protein?

How Do Vegans Get Their Protein?

A very common concern about a vegan diet i a preceived lack of protein. Now, if you don’t have a balanced vegan diet ncluding some of the folollowing foods you may well find you are lacking in protein, but keep up your portions of these foods and protein will...
Vegan Lasagne

Vegan Lasagne

Not just vegan, but a healthy Mediterranean recipe as well. And it is quick and easy to cook! Here are the ingredients and step-by-step instructions with a photo of each stage. Vegan Lasagne Ingredients:  Half a pound instant lasagna noodles (the variety which cooks...
Focaccia Olive Bread Recipe for Vegans

Focaccia Olive Bread Recipe for Vegans

Focaccia Olive Bread Ingredients: 1 cup whole wheat flour ½ cup all-purpose flour 1 tablespoon active yeast ½ teaspoon baking powder 4 tablespoon oil 1 cup warm water(including water required for yeast) ¼ cup olives, sliced 4-6 springs of rosemary salt to taste (but...
Butternut Squash Noodles Vegan Recipe

Butternut Squash Noodles Vegan Recipe

Butternut Squash Noodles Ingredients: 2 T. extra virgin olive oil 4 c. pre-packaged butternut squash “noodles” 3 T. unsalted butter 1½ T. fresh sage, chopped 2 t. ground cinnamon Sea salt and freshly ground black pepper, to taste. Butternut Squash Noodles...